If there’s one thing I know about staying fit and looking good, it’s that you can’t just rely on eating lighter (or God forbid, dieting!) to do it.  Sure, eating healthier and lighter has its benefits, but there is no way on God’s green earth that anyone can keep thin and gawgeous without getting some … More Walking

A is for Abs

The abs I want Everyone knows that the key to looking fit, healthy and sexy lies within your midsection. Abdominals make up the core of the body and keeping them toned adds to your overall fitness, posture, strength and appeal. Getting toned abdominal muscles is not easy…some people are lucky enough to be born with … More A is for Abs